Tires aren’t just for shoulders

Warm-O-Rama:

Warm up IC:

7x A vagodas, 10x weed pickers, 10x toy soldiers, 10 hugs and 10x STH’s

Sparky leads a long mosey to upper lot  TIRES!!!!!!! (and a medication ball)

The Thang:

8 stations, Rd 1:

tire#1-slams/kettle swings

#2-curls, #3-bench press, #4 overhead press, #5squats, #6Med ball and #7merkins

#8 is a runner down stairs , around to other stairs and back to end of line, complete till all are through

Hop down and up stairs as a group, plank for 6 and side shuffle, BW run and side shuffle…

Rd2:

same as rd 1 but after down stairs stop at pavilion for DIPS (shoulder time)

30x and hold for 6, 25 and hold for 6….cont’ till 5x left and hold.

hop up stairs to parking lot

bear crawl to middle and crawl bear to tires, grab equipment and mosey to flag

Mary for time

COT:

prayers for Johnson family and Shirley living in the lord’s house.

Papa Mike continued treatment and Xmas goal

Kyle living here and continued health for Fondue Guys Mom and in laws

SYITG!