End of Jan
AO: The Galaxy
When: 01/28/2021
QIC: Sparky
PAX (9): Springbreak. Blue. Steamer. Percy. Surf turf Jorts. Fondue guy. WR.
Preamble:
Disclaimer
Warm-O-Rama:
Warmup
The Thang:
With coupons
Sets of 50 up to 200
Curls. Goblet squats. Bench press. LBC. Skull crushers
Down and back between sets with 2 side burpees.
COT:
Announcements. Prayers