What wind chill?

Preamble:

37 degrees, but with a windchill of 28. No matter, we won’t feel that after a few minutes.

Warm-O-Rama:

Mosey through the Big A Parking lot, around the baseball fields and to the entrance for some classic Warm-O-Rama:

• SSH
• Mountain-man poopers
• Windmill
• Hillbillies

Mosey to the football field, let’s get warm!

The Thang:

The Thang #1

We’re going to have a Quarter-pounder to get the PAX warm.  Start on the goal line and complete the following:

• Run to the 25 yard line & complete 25 merkins – Bernie Sanders back to the goal line
• Run to the 50 yard line & complete 50 squats – Bernie Sanders back to the goal line (you get the picture)
• Run to eh 75 yar..er, opposite 25 yard line & complete 75 mountain climbers – Bernie back
• Run to the opposite goal line & complete 100 SSH – Bernie back

Windchill now gone, let’s lift some coupons.

The Thang #2

Meet on the 50, complete 37 reps (it was 37 this morning) of each exercise at each corner of the field after a 5-manmaker deposit at the 50 before heading to another corner:

• Curls
• Rows
• Goblet Squats
• LBCs

We had time, so let’s go on to #3!

The Thang #3

We had coupons, might as well keep throwing them around.  Meet on the goal line and complete the following:

• 10 Lat pullovers + 10 Overhead presses, then Cusack / Riflecarry to the 20 yard line
• 15 Lat pullovers + 15 Overhead presses, then Cusack / Riflecarry to the 30 yard line (got the pattern now?)
• Same to 40 yard line
• Same to 50 yard line

Mosey back to the flag for some Mary:

• Buzzsaw
• Flutter Kick
• LBCs
• T-Bombs

Time!

COT:

Prayers for Sculley’s buddy recovering from a stroke

Naked-Man Moleskin:

It’s great to see so many men come out on a chilly Monday morning to set your month off right.  Remember that we ‘Get to,’ rather than ‘Have to.’ (thanks for the tough reminder Hushpuppy!).  This hits hard every time I hear it, so it’s good to be continually reminded to help me keep perspective.

Until next time!