Inseam’s 2 Yr F3 Anniversary

Preamble:

YHC alerted the PAX of the occasion the night prior. 7 PAX accepted the call and pledged to accelerate come morning. YHC also promised the rebirth of weekly coffeteria TNT at Big Creek  (Truth Nugget Talks…formerly Truth Nugget Tuesday…but we moved to Wednesday).

In typical Inseam fashion, YHC assembled the most epic playlist to aid in acceleration and to amplify the occasion.

Warm-O-Rama:

Coming in hot 5:28 on the dot. Play Q Intro music whilst gloving up and gives disclaimer (curtesy of The Alan Parsons Project). Clock strikes 5:30. Mosey around the forgotten parking lot and back to a half click below the flag. Circle up FOR A CURVE BALL warm up…

• SSH (okay normal)
• Howling Monkey Ring of Fire (whaaaaaaa??? Brilliant)
• Cotton Mill
• Moroccan Night Club

Mosey on down to the baseball fields for the main event.

The Thang:

Just like that…it’s main event time. F3 changed my life. Thus, today’s theme…F3 trivia

It’ll go like this: trivia question, punishment (or half punishment’s if PAX answer correctly, word for word), workout 1, trivia question, punishment, workout 2, and so on. The punishment for wrong answer is 60 second plank and 10 burpees. We only got one right. For that one we did 30 seconds of plank and 7 burpees.  See below.

Trivia 1: What is the F3 Mission? To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Workout 1: 5 rounds. run hill and back between rounds. Round rep counts are 3, 6, 9, 6, 3. Exercises are Bonnie Blairs + Carolina Dry docks.

Trivia 2: When and where was F3 founded? Charlotte NC, January 2011.

Workout 2: Same idea but reps up to 6, 12, 18, 12, 6. Exercises are BBSU + Sumo Squats

Trivia 3: What are the F3 core principles? All workout must… 1. Be free of charge; 2. Be open to all men; 3. Be held outdoors, rain or shine, heat or cold; 4. be led in a rotating fashion by men who participate in the workout, with no training or certification necessary; 5. end with a circle of trust.

Workout 3: Jack webs. 1 merk 4 air presses…all the way to 10/40.

Trivia 4: How many numbered pages are there in Freed to Lead? 148

Mosey back to flag

End with Trivia 5: What is the F3 Credo? Leave no man behind, but leave no man where you find him. 

50 LBCs + 30 Buzzsaws

COT:

Pray for a couple pax, and for the ability to reach more sadclowns. Hillseeker in march, need an AlphaNorth team.

End with a quick TNT emphasizing the significance of our F3 Credo. This lead to a few personal stories. Countless lives have literally been changed SIMPLY because our PAX uphold this credo. Absolutely awesome!

Naked-Man Moleskin:

Keep accelerating, in all 3 Fs, yourself and those around you. I’ll SYITG Friday for a Snowman BD like no other. get ready to work, brothers!