Fun With Ciderblocks

Warm-O-Rama:

Disclaimer – Warmup IC:

10x weedpickers, 10 count leg holds both sides, a vagodas and windmills 20x count

hillbillies, hugs and side straddle hops – warm up mosey

grab cinder blocks

pair up

The Thang:

partner 1 BW run to line 4 , merkin and sprint back and partner 2 does exercise – (cumulative 100)

1-kettle swings

2-bench press

3-rows

4-curls

5-squats

6-merkins

7-swap and cusak up and back while partner does WW1 sit ups

mosey to flag for time

COT:

Spring Break’s mom, read last rights last night

Laying Jenny Hudson to rest today

Fondue Guys friend, she is laid to rest Saturday and leave a husband and 2x 2.0’s

Our nation , healing and leading by example and extending the hands and feet of Christ throughout the world!