Old School Beatdown
AO: The Galaxy
When: 04/13/2021
QIC: Tweaker
PAX (11): Wideright Sparky Blue Jorts Marcia Steamer Bottlecap Fondueguy Percy So-So Def
Preamble:
Warm-O-Rama:
QIC brought a double escalator this am. Showed up with a nice board and told the PAX to grab heavy coupons.
But first we started with a warmup
- 10 SSH
- 10 Weedpickers
- 10 Abe Vigodas
- 10 Should Presses
The Thang:
Once we were all warmed up … the fun began
We started the left escalator on one side of the parking lot and ran to the other side for the right escalator.
Phase One
| Left Escalator | Right Escalator |
| 10 Chest Press | 5 Burpees |
| 20 Chest Press | 5 Burpees, 10 Merkins |
| 30 Chest Press | 5 Burpees, 10 Merkins, 15 Squats |
| 40 Chest Press | 5 Burpees, 10 Merkins. 15 Squats, 20 WWII’s |
Phase Two
| Left Escalator | Right Escalator |
| 10 Curls | 5 Donkey Kicks |
| 20 Curls | 5 Donkey Kicks, 10 Hand release Merkins |
| 30 Curls | 5 Donkey Kicks , 10 Hand release Merkins, 15 Jump Squats |
| 40 Curls | 5 Donkey Kicks , 10 Hand release Merkins, 15 Jump Squats, 20 V-ups |
Phase Three
| Left Escalator | Right Escalator |
| 10 Shoulder Press | 5 Groiners |
| 20 Shoulder Press | 5 Groiners, 10 Thumbs Up Merkins |
| 30 Shoulder Press | 5 Groiners , 10 Thumbs Up Merkins, 15 Bonnies |
| 40 Shoulder Press | 5 Groiners , 10 Thumbs Up Merkins, 15 Bonnies, 20 Crunchy Frogs |
Phase Four
| Left Escalator | Right Escalator |
| 10 Skull Crushers | 5 Jab Uppercut Sprawls |
| 20 Skull Crushers | 5 Jab Uppercut Sprawls, 10 Stone Mountains |
| 30 Skull Crushers | 5 Jab Uppercut Sprawls , 10 Stone Mountains, 15 Kung Flus |
| 40 Shull Crushers | 5 Jab Uppercut Sprawls , 10 Stone Mountains, 15 Kung Flus, 20 J-Los |