29 Days ’til Christmas
AO: Starting Line
When: 11/28/2021
QIC: Lightweight
PAX (10): Janeway, LifeLøck, Lightweight, Murdock, Script Kiddie, Sirmixalot, Suarez, who, Zuckerberg & Comrade
Preamble:
5 showed up at 6:15 for a ruck.
Warm-O-Rama:
We headed towards the Christmas tree in front of the racing museum. There we did SSH, Weed Pickers, and Willie Mays Hayes.
The Thang:
| Bottom of Hill | Top of Hill | ||
| 1 – Star Jack | Run Up Hill | 29 raised arm plank | Run Down Hill |
| 2 – SSH | Run Up Hill | 29 Merkins | Run Down Hill |
| 3 – Monkey Humpers | Run Up Hill | 29 Freddie Mercury (Alpha) | Run Down Hill |
| 4 – Mickey Mouse Merkins | Run Up Hill | 29 Squats | Run Down Hill |
| 5 – V up Y Up | Run Up Hill | 29 American Hammers | Run Down Hill |
| 6 – Ravens | Run Up Hill | 29 Count Forward Stretch | Run Down Hill |
| 7 – Jump Squats | Run Up Hill | 29 Leg Raises | Run Down Hill |
| 8 – Balls to the Walls Shoulder Taps (Alpha) | Run Up Hill | 29 Peter Parker | Run Down Hill |
| 9 – WW2 | Run Up Hill | 29 Superman Merkin | Run Down Hill |
| 10 – JLow (Alpha) | Run Up Hill | 29 Bonnie Blairs | Run Down Hill |
| 11 – Reverse LBC’s | Run Up Hill | 29 Shoulder Taps (Alpha) | Run Down Hill |
| 12 – burpees | Run Up Hill | 29 Hip Thrust | Run Down Hill |
COT:
Talked about Santa Ruck and different things happening in people’s lives.