Baby Shark doo doo

AO: Galaxy

When: 03/08/2022

QIC: Jorts

PAX (12): Abacus (Mark Green), DIGIT, DIY, Fondue Guy, Percy, Skol, Sour Mash, Spring Break, Steamer, Tweaker

Warm-O-Rama:

Mosey to upper galay

All in cadence x 10

  • Bear hugs
  • ssh
  • skol claps
  • don Quixote
  • squats
  • merkins
  • mountain climbers

The Thang:

Mosey to the upper playground to take advantage of the nice rubberized ground there

2x through EMOM madness

  1. 10 burpees
  2. 15 merkins
  3. 30 squats

baby shark ab circuit

Flutter kicks

Baby Shark – low dolly
Mommy Shark – high dolly
Daddy Shark- heels to Heaven
Grandma Shark – leg raises
Grandpa Shark – V- ups
Run away – Freddy Mercury

2x through EMOM madness

  1. 10 burpees
  2. 15 merkins
  3. 30 squats

baby shark ab circuit

Flutter kicks

Baby Shark – low dolly
Mommy Shark – high dolly
Daddy Shark- heels to Heaven
Grandma Shark – leg raises
Grandpa Shark – V- ups
Run away – Freddy Mercury

run a lap around upper Galaxy

5 minutes to work on 11s of Step ups and Derkins

Return to rubber playground for Baby shark circuit

run a lap around upper Galaxy

5 minutes to work on 11s of lunges and dips

return to playground for one last baby shark ab circuit and then 10 burpees

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