Easy as Pi

Preamble:

Lost an hour due to time change yesterday which makes the first Monday after the hardest day of the year to wake up for a beatdown.  Lingering temps in the 30’s made for even more opportunities to build mental toughness.  Pre-run with 7 other PAX and then scramble for 8 minutes in the parking lot fiddling with tabata apps for my BD…need to get better at planning Q’s!

Warm-O-Rama:

Mosey behind the football field to the top of the lot for SSH, Hillbilly, weed picker, IC x 14.  Mosey back down the front of the lot and back to the football field.

The Thang:

Happy Pi Day!

PAX were informed that every 3 minutes 14 seconds the Q will yell “Pi!” and everyone must stop and do 3 burpees and 14 squats wherever they are.  This was the underlying theme of today’s BD.

Thang 1:

line-up on the goal line for the routine:

10 merkins at goal, bear crawl 10 yds, 10 star jumps, lunge walk 10 yards, 20 BBSU, duck walk back to the goal line.  Rinse and repeat until Q says stop.  audibled to crab walks, broad jumps and crunchy frogs after several rounds to keep it interesting.

Thang 2:

50 yard sprints.  2 rounds building up from goal line to 50 yd marker and then burn it the rest of the way.  2 rounds burning it right from the jump and then tapering down the last 50 yds.

A quick round of howling monkeys to kill some time and squeeze in 14 T-bombs IC to close it out.

In total we called Pi a total of 12 times.

COT:

Prayers for Ukraine and praises for living in safety.

Naked-Man Moleskin:

Very inspiring that 13 other men overcame a really hard morning to exercise discipline and take the red pill this morning.  Aye!