Hamilton…why not?

Preamble:

it felt like a great day to switch up the music. YHC hasn’t seen the Broadway show, but the Hamilton soundtrack is great. For working out though, who knows? Let’s find out…

Warm-O-Rama:

Mosey to the parking lot and cross paths with the Pinhoti 100 yahoos. Good to see bronco, homewrecker, caffey, squeak, and swamp donkey.

15 x SSH’s, 10 x weed pickers, 10 x mountain climbers

mosey to the playground, grab a coupon, and mosey to the hill.

The Thang:

Side shuffle up the hill, 10 x calf raises, walk down hill, 10 x single leg dead lifts.

Lounge up the hill, 10 x calf raises, walk down hill, 10 x single leg dead lifts.

other side shuffle up the hill, 10 x calf raises, walk down hill, 10 x single leg dead lifts.

backwards walk up the hill, 10 x calf raises, walk down hill, 10 x single leg dead lifts.

Rinse and repeat another round.

mosey to the baseball diamond

bear crawl between the bases with 10 x JLo’s at each base.

Mosey to the playground to return coupon. Quick roll call at the playground. LBCs and pull-ups.

return to the flag for time.

COT:

unspoken prayer requests today for all those needing physical or emotional strength.

Naked-Man Moleskin:

Had some Hamilton singalong, some were aware of it, maybe some hated it, but it didn’t matter with the great crew this morning!

Always a pleasure to lead.