Old Guys Rule

AO: Firehouse

When: 2023-10-17

QIC: Closets closets closets

PAX (3): Better Call Saul, Closets closets closets, Seaman

Preamble:

Beautiful brisk morning to be at the Firehouse!

Warm-O-Rama:

Made our way to the lower parking lot. Windmills, Willy Mays Hays, Michael Phelps

The Thang:

Went up the mountain: SSH X 10 Squats X 15 LBC X 20 Fire hydrants X20 ea side Box cutters X 10 J-Lo X 10 alpha Burpees X 5 Shoulder taps X 20 Flutter kicks X 25 Plank Jacks X 20

COT:

Good to have Seaman back from his travels Prayers for those who couldn’t make it out this morning Second F tonight at 6:00

Naked-Man Moleskin:

Pleasure to be with you gentlemen this morning.

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