Jolly ol time – Famil Feud style

Warm-O-Rama:

F3 Family Feud

Mosey to normal spot

SSH

Abe Vigoda (slow mo windmill)

Willie mays hays

Hillbillies

In honor of Turkeys…let’s do some Albatross wings

ALBATROSS WINGS

We will do these exercises in cadence

Start with 20 x Forward Arm Circles, starting position move, in cadence, exercise. Hold

20 x Backwards Arm Circles, hold,

15 x seal claps, hold,

15 x overhead claps.

Extra credit:

Moroccan Night Club (15 in cadence),

Albatross (flapping wings)

finish with 45 degree angle hold.

Michael Phelps

The Thang:

Now….grab a coupon and head to lower parking lot.

Family Feud

Let’s do a game of family feud.  Count off 1 and 2

Ones over here and twos over there.

While waiting each PAXs does air chair or active squats.

If your team gets the number 1 answer, you get to chose to do a running or non-running exercise.  The losing team will do the opposite exercise. 

If your team does not get the number 1 answer, that team’s members do 3 burpees while the other group answers the question. 

Each group answers the question and do 3 burpees if incorrect until the correct answer is given.  At which point each team did the assigned exercise.  If team get 3 strikes, then all teammates do 3 BBSU + 3 burpees for 3 strikes.

COT: