Chili’s Baby Back Rib Are Back At Chili’s

AO: Starting Line

When: 2023-12-16

QIC: toadstool

PAX (7): Boss Baby, Lightweight, Script Kiddie, Seaman, Suarez, toadstool

Preamble:

I was concerned for them boys and their lower back, so I wanted to bring the pain to their lower backs.

Warm-O-Rama:

We ran a lap and did a few exercises I can't remember now.

The Thang:

I had the boys run up the steps and stop to do exercises on each level. First set was to do a modified Alabama prom date, squats, and modified Angel of Death. We then ran a lap with rucks. Second rep was the same with step movement but we focused on abdominals. We repeated this pattern till we did Mary's for the last ten minutes.

COT:

Script Kiddie is doing a ruck at his house and you all should ask him about it.

Naked-Man Moleskin:

No.

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