My “Daughter’s” Playlist
AO: Black Widow
When: 2024-02-24
QIC: Avis
PAX (20): Bo Knows, Corner Kick, Cox, defcon2, DeLorean, DirtyMO, Funyun, G String, Mater, Meatball, NRA, Roundup, ShuttleCock, Skip-pe, Speedo, TURK, Zohan, Github, Gunner
Warm-O-Rama:
- SSH
- Toy Soldiers
- Arm Circles
- Weed Pickers
- Hillbillies
- Hamstring stretch
- Leg swings
The Thang:
We moseyed down to the bottom of The Widowmaker!- 60 Flutters-A
- 60 Groiners
- 60 Hello Dollies
- 60 Lunges - Single Count
- 60 Gas Pumpers
- 60 Squats
- 60 Mtn Climbers-A
- Run the hill