Gladiator Fun Run
AO: Gladiator
When: 2024-07-09
QIC: DREAMER
PAX (23): B-Lock-A, Bo Knows, Butterknife, Chanel, Chauffeur, Cheneral, Darkside, HIPAA, Hitchcock, Porkchop, Postal, RaspberryPi, Reboot, Scratch-Off, Slider, Spandex, Speedo, Strong Arm, Tar Heel, Brownie, McNasty, Marly
Preamble:
Upon hearing some rumor ramblings that there wasn't enough running at the Gladiator, it was time to step up and get moving!Warm-O-Rama:
Mosey to the main field for a quick, full lap to warm up. PAX gathered around the circle for some stretching and complaining.The Thang:
After each exercise, you will perform:- Run 2 full laps
- Spring to the mid (50 yards) and back
- Bernie the 18 box
- 25 Burpees
- 50 Merkins
- 75 Alpha Ct Bonnie Blairs
- 100 Jump Squats
- 15 Burpees
- 25 Merkins
- 40 Alpha Ct Bonnie Blairs
- 50 Jump Squats
COT:
Prayers:- Darkside traveling
- Speedo: praises for 31 years of marriage!
- 7/13, 7am, F3 "Cumming Out" at Fowler Park. See slack for more info.