9 Year Anniversary Q

AO: Black Water

When: 2024-07-22

QIC: F3 Swiper

PAX (15): 5-way, Cha-Ching, Chinstrap, F3 Swiper, Ma Bell, Mantooth, Mr. Hand, Olaf, Pinkman, Schneider, Snake, Soul Glo, Whiz, Other, Winning

Preamble:

Hard to believe it’s been 9 years since the fateful day I accepted the EH from my Charleston fried, Boomer.  I’ll never forget the BD hosted by Nacho Libre that day, but for today’s anniversary, I had to jump forward a couple weeks from the first BD to one that really left an impression…

The Thang:

Mosey to the parking deck for some “Bearway to Heaven” - all that glitters is gold, right?  Maybe not… Starting at the bottom, on every incline - back pedal halfway up and bear crawl the remainder of the ramp.  At the top of the ramp, perform: 10 burpees 20 Carolina Dry Docks 30 Sumo Squats 4 rounds of these and all PAX stayed with it! afterwards, head down the stairs and to the Pavilion seating area for Dora: Partner A runs the length of the row while Partner B works on: 100 Dips 150 Irkins 200 step ups

COT:

- Praise for Chin Strap’s sister successful procedure - Welcome to Ma Bell who has just joined us after relocating from the Carpex Region in NC.  We’re happy to have you and Mantooth will be less lonely with another PAX to join him at the front of the pack!

Naked-Man Moleskin:

I’m beyond thankful for all of the PAX I’ve met and moved forward with over these 9 years.  That first morning, telling me I would still be doing this in 9 days would have shocked me, much less 9 years, but that is why they call it the DRP.  It’s still a decision we all have to make every day and I can say that, after 9 years, I’ve never once attended an F3 workout and wished I hadn’t come out.  The story of F3 Cumming keeps getting bigger and I thank you all for being part of it!  LFG!!!

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