Pulling Up Some Speed Burps

AO: The Phoenix

When: 2024-10-02

QIC: Mr. Hand

PAX (8): 5-way, Baskins, Cha-Ching, Ditch Witch, Mr. Hand, Package, Roger Packham, Schneider

Preamble:

As Baskins said The Phoenix is a premier AO and it was time for me to Q here. With the Braves and the VP debate last night I was not sure about the turnout for today. But I was pleasantly surprised to have 8 PAX this morning in the gloom ready to get better!

Warm-O-Rama:

Mosey to the far side of the parking lot-SSH, Willie Mayes Hayes, Weed Pickers, Good Mornings, Michael Phelps.

The Thang:

The parking lot has 4 different levels and each level has two crosswalks. This was a combination of burpees and sprints(67% at least) and mosey. Sprint to the first crosswalk and do 5 burpees, mosey to the next and do 5 burpees, down to the next level-sprint to the crosswalk and do 4 burpees, mosey to the next one and do 4 again. Repeat this until you are to zero(we did the first level 2x for you math majors). Mosey to the pull up bars for some DORA-50 pull ups, 100 mercans, 150 BBSU-one partner doing the exercise and the other-for pull ups-slide step to the first light pole and back-mercans-Bernie Sanders to the 2nd light pole and run back-BBSU-run the the 2nd light pole and back. Indian Run the long way to the Flag.

COT:

Baskins and Ma Bell have done a great job taking charge to help the recovery efforts from Helene. Please see Slack on how you can help or volunteer. They plan on driving a bunch of resources to Western Carolina Saturday morning.

Naked-Man Moleskin:

Please sure to lead fellas. I encourage those who have not Q'ed or those who do not Q often to get out of your comfort zone and sign up to lead.

Leave a Comment