Touring The Phoenix

AO: The Phoenix

When: 2024-12-18

QIC: Pinkman

PAX (8): Diego (MikeStanley), Krystal, Madoff, Mantooth, Mr. Hand, Pinkman, Schneider, The Body

Warm-O-Rama:

Mosey to middle of the soccer field:
  • SSH
  • Good Mornings
  • Weed Pickers
  • Willie Mayes Hayes
  • Sun Gods

The Thang:

Thang 1: Headed down to the parking lot near the rec center for a 4 Corners Escalator
  • Corner 1 - 10 Merkins
  • Corner 2 - 10 Merkins + 20 Squats
  • Corner 3 - 10 Merkins + 20 squats + 30 reverse lunges
  • Corner 4 - 10 Merkins + 20 Squats + 30 reverse lunges + 40 LBCs
Now that we reached the top of the escalator we needed to come back down, ran the same circuit in reverse starting with Corner 4. Thang 2:
  • Partner 1 wall sits while partner 2 completes 5 Mike Tyson’s and then flip flop. Completed 5 rounds
Thang 3: Made our way back to the tennis courts including a nice bear crawl ascent up the steep hill. On the courts we did some core work.
  • 25 BBSU, 25 American Hammers, 25 Flutters, 25 Gas Pumpers
Finished with a nice tight Indian Run back to the flag just as time expired.

COT:

  • Christmas Eve run starting from Sharon Springs Dunkin
  • NYE Run details to follow soon.

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