Racoon Dora

AO: Black Water

When: 2026-01-12

QIC: The Body

PAX (16): Bam Bam, Baskins, Beethoven, Ditch Witch, Fauci, Ma Bell, Mantooth, Mr. Hand, Mutumbo, Pinkman, Schneider, Schrute, Simple Jack, The Body, Tsunami, Minnow

Warm-O-Rama:

Bunny hop the stairs to the rooftop for Warm Up. 15 - SSH 10 - Copperhead Squats Mosey to the underutilized retaining wall

The Thang:

Raccoon Dora - Partner up P1 - racoon crawl along the retaining wall P2 - 100 mericans, 200 LBC, 300 Squats Alternating till completion.   6's up the hill(s) burpees and big boys 5 Burpees, and  up the hill and back 1 big boy, and up the hill and back so on and so forth till completion.   Mosey to the amphitheater, 10 up/dn neck raises 10 back/forth ear taps 10 side/side chin taps Indian run back to the flag   Overhead presses to the bell      

COT:

Beethoven VQ this Friday! Lots of other great events that I cant remember the details for, check slack for further details.  

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