Side straddle hop, weed pickers, imperial walkers, Moroccan nightclub, Michael Phelps
The Thang:
Partner up
Alternating forearm side planks - 10 reps / 20 reps; partner does LBC’s
Pickle pointers - 10 reps / 20 reps; partner does LBC’s
Parking lot suicides
- Run around lot stopping at corners to do 5 burpees, 10 squats, 15 merkins, 20 mountain climbers; the repeat at double the reps
Partner up
Squat jumps, plank jacks, flutter kicks, burpees - 10 reps each / 20 reps each; partner does wall sits
Mary
COT:
Ruby transferring Site Q for Firehouse on Thursday this week.
Prayers for men with pregnant wives (DDoS, Ant Bait, Pokey)
Prayers for DDoS possible vein surgery tomorrow
