You Got Fity

Preamble:

With all the running lately, I wanted to focus more on quality reps and not a rush. Work hard but regain your strength between sets.

Warm-O-Rama:

Side straddle hop

Weed Picker

Willie Mays Hays

Moroccan Night Club

Michael Phelps

The Thang:

With a cindy, start at the top of the baseball fields and carry to the concession stand. After completing 1 exercise from list below in the bottom category, walk backwards carrying the cindy up the hill to complete one exercise from the bottom category before going back down. Rinse and repeat.

As the title shows you got fity reps.

Top - Shoulder Press, Step Ups, Dips, and Cindy Swings

Bottom - Merkins, LBCs, Squats, and Curls

COT:

Prayers for Simple Jack, his wife and family. He will be a new dad again next week!

Prayers for Seaman and his mother as doctors seem to have given a nearly impassible task. Just remember all things can be done, just need to ask the man upstairs for help! Do not hesitate to reach out if you need anything while you are out of town. Your brothers are here to help with anything you need.

Christmas Party is December 5th or 6th. Mark it down.

Pool Party on June 20th at Olaf's. Details to come just ask someone else.

Naked-Man Moleskin:

Still not a fan of Brannon Bennett.

Simple Jack needs to eat more as he is small guy. Lets give a little southern hospitality and bring him a casserole to eat. Back story from above, Simple Jack and family will be a little busy next week at the hospital so cooking will be difficult. Giving him a couple meals to help get them through so they are not eating fast food would be a fantastic way to help a brother in need. He can freeze what he don't eat so lets load him up.