A Beautiful F3 Sunrise
It was a gorgeous morning at Wills Park, and 13 Pax were ready to get stronger. Great job by FNG Do-Si-Do posting for his first workout at 6:45. The beatdown commenced at 7:00 sharp. No-See-Um started the party. Warmup (IC) Imperial Walkers Squats SSH LBCs Merkin Wave- starting at 5 …