12 showed up for a beat-down in the light rain this am. Starting to cool a bit in the gloom.
The Thang:
Mosey to backfield for warmups
Imperial Walkers x 25
Merkings x 20
Lunges x 18
LBCs x 22
SSH x 18
Mosey to Brick Bldg
Peoples Chair x 30 secs each leg
Mosey to Turf Fields
5 Merkins/1st Base
10 Merkins/2nd Base
15 Merkins/3rd Base
20 Merkins Home Plate
Rinse/Repeat
5 Flutter/1st Base
10 Flutter/2nd Base
15 Flutter/3rd Base
20 Flutter/Home Plate
Mosey to Hill
Ring of Merkins on the incline
1-10 Merkins around the ring rotating 3 spaces to left each set
Mosey to turf
Seals Situps x 25
Rinse/Repeat 4 times
Mosey to Shovel Flag
6MOM
Rosalita x15
Merkins x 20
Some chatter about Merkins this am. Total of 195 merkins this am. Defcon 2 wins the Flutter around the bases. Crack still sporting the copper shin-sock.
Darth recruits one more for the mud-run in Cola. Mufasa was missed–hip flexer injury.:-)