Is there a worse feeling than waking to see your alarm has failed you, and you are 15 minutes late to the beatdown when you have the Q? Accountability among this group is such that YHC would rather miss an important meeting at work than to show late to the …
7 pax shook off their holiday indulgences to come and get stronger. Since no one else wanted to Q, YHC took over and tried to come up with a horrible spontaneous beatdown. Here is what went down. Warmup: SSH Cotton Picker Imperial Walkers Squats The Thang: Mosey to the field …
…at the F3 party hop! It was a glorious morning in the Rube as 11 PAX came together to celebrate what felt like Christmas on the islands. You could get that sentimental feeling as you heard, voices singing “midwife sounds; deck the halls with accelerating men.” Strangely enough, there were only …
Bring a song, any song. Sing it with your fellow PAX. 12 days of Christmas? Great! 12 Ghetto Days of Christmas? Even better!! The Chanukah Song? Perfect! The Chanukah Song pt 4? You’re a super hero!! Find the Harry Simeone version of “Go Tell it on the Rubicon” and you …
12 hours before time to post, Foghorn is tweeting out his best to warn people of the rain, or scare them away. The cold front moved through and left the Rubicon wet, but no rain. PAX start rolling in early. So early in fact, Grits started running off 45 seconds …
Read moreMust be Santa, Must be Santa, Must be Santa Clause!
the PAX gathered, the Saturday before Christmas, for a beatdown. The weather was crisp as the frost lay on the ground, the stars bright and clear, and these men got to work. This is a record of what went down that morning. Mosey to parking lot field SSHx20 EW x 15 …
5 PAX defied cantorre on this wet, but warm, morning.. Was hoping to see more men, as a rainy beatdown is especially thrilling for YHC. Put out notice night before to bring a lamp.. Then couldn’t find mine at home, so showed up with daughter’s pink Disney head lamp.. …
It’s getting a little nippy again in the morning and 15 PAX showed up to take a beatdown on this starlit morning. Def Con II was the first of many to see a shooting star and I’m pretty sure he made a slient wish “to make it through the workout …
Instead of Gorillas in the Mist, it was a slight deviation at Wills Park for 9 PAX who made it out to enjoy temps in the mid 50’s and a heavy fog that added some effect to the morning’s beatdown. Here’s what went down… Mosey to Parking lot by the swimming …
SSH X 10 Merkins x 10 Mountain climbers x 10 LBC X 10 EW x 10 Cotton Pickers x 10 Mosey to Parking lot Sprint races to find out who rules the school on speed. Break into 3 groups from slowest to fastest 1 Deck of death for each group …