I felt it had been too long. Nobody ever talked about it or asked for it, and after 150 SSHs and 100 Plank Jacks I remembered why it was gone. From there it was plenty of squats, LBCs, Merkns, Carolina Dry Docks, Russian twists, and Makhtar N’Diayes. Nobody made it …
It’s been fun leading Thursday Qs, it’s been more fun lining up a Q the day before and fartsacking about half the time. Tomorrow will be the other half where I do not have a premeditated fartsacking planned. My final Q as Official Thursday Q for the quarter. We will …
13 showed up for Nacho’s final Q of the quarter. YHC had three ideas for the final Q and actually decided on the way to Rubicon on the final plan. The first idea dealt with going over to Brokeback Mountain, the second idea was the chopper, and the third idea …
The humidity is waxing while the moon is waning…but that didn’t stop the smaller than normal PAX from putting in a strong effort. Crack mentioned (or hoped) that the whether would cool down tomorrow (we’ll see). Here’s what happened.. Warmup: SSH Imperial Walkers Cotton Picker Thang: Mosey to soccer field. …
Today was the longest Saturday of the year.* The sun officially rose at 6:26 and will not set until 8:52. That is a lot off sunshine! Thus, it was only appropriate that Sunshine shown. And that Sunshine shines bright on Saturday mornings, “whoa… and don’t it feel good.” It sure …
A week removed from a very enjoyable 2.0 beat-down in which 34 made it to the Rubicon and now we are back to business. Saturday’s at the Rubicon have always used the sign-up genius routine, though due the lack of sign-ups, I will be taking the Saturday reigns beginning tomorrow …
15 made it out to the Rubicon for a celebration of the Cleveland Cavaliers NBA championship including one FNG. Now I will say that I am not a Lebron James fan but you can’t argue with greatness. Also, while I had big plans to hype up the workout before hand …
The moon was out and the air was cool so YHC knew we had an amazing opportunity for a tremendous beatdown. Flo lovingly spoke words of encouragement over me as he remarked how much we accomplished and how efficient the beatdown was. Other than midwife noises and incoherent grunts, this …
13 Pax plus 21 2.0s hit the Rubicon for a great time this morning. The weather was perfect, and the 2.0s were ready to go. Well, most of them. We started with our typical warmup then moseyed to the hill for some partner exercises. Partner 1 bear crawled up the …
11 PAX on hand in the morning. Some followed the directions from a tweet to free up space in the parking lot. Doesn’t look like the flag is going to show up, but Darth Visor is back so let’s mosey. Into the gloom, quick left up the hill to the …