Five tough PAX showed up this morning for a beatdown, which included one tough but late FNG. The PAX wasn’t sure if this FNG was at the Rubicon for us until he tentatively called out “F3?” YES! He was welcomed and properly warned on the importance of arriving on time …
It was warm, it was muggy, it was 4.5 miles at an 8:43 pace. Route and details: https://connect.garmin.com/modern/activity/1196878641 From downtown, south down Haynes Bridge. The 3 of us got a little nervous as 3 people are on the sidewalk randomly in the dark as we approach. PAX get off sidewalk …
The humidity is here, and it’s safe to say it isn’t going anywhere for a while. 12 Pax posted including 2 FNGs (Carpetbagger and Geordi) and 2 visitors (Tater Tot from Durham and Barker from Jacksonville). Major t-claps to Barker who is recovering from a torn Achilles. First beatdown back …
6 showed up for the day after Murph beatdown. Luckily for the Pax the soreness hadn’t fully set in from the Memorial Day workout. As YHC was tying his shoe he heard some mumble chatter about what time it was. I looked at my watch and saw it was 5:30 …
The Thang: Quick Mosey around parking lot In Cadence: Side straddle hop – Imperial walkers – Cotton Pickers Mosey to soccer field Four Corners: Crab walk to first corner 10 Burpees Crab walk to next corner 20 diamonds Crab walk to next corner 30 merkins Crab walk to next corner …