Day: July 26, 2016

DARTH is back for RQ “return Q”- at BIG CREEK for TUESDAY’s Beatdown

beatdown on 07/26/16 by Darth Visor

Big Creek goes BIG again with 14 PAX Rubicon Faithful supporting the expansion much appreciated: Crack, Nacho, Law Dog, Swiper, Baby Face ” bearded” !! TCLAPS FOR PUSHING US!! What had happened was… A general collection of the boys at FLAG Central amoung the mumble chatter arose some confusion as …

Read moreDARTH is back for RQ “return Q”- at BIG CREEK for TUESDAY’s Beatdown

The few, the proud

beatdown on 07/26/16 by Peanut

Very small, but very strong PAX today. Warmup: Side Straddle Hops, Copperhead Squats, Imperial Walkers, Alabama Hillbillies, Merkins, Mountain Climbers. Mosey to the rock pile, grab a rock and circle up. Exercise in cadence. 10 count of each: Curls, Shoulder Press, Row, Skull Crushers, Curls. Mosey to the hill. We …

Read moreThe few, the proud