18days…

Preamble:

With only 18 days until the GrowRuck YHC needs to participate in some beatdowns with some Ruck Sacks involved.

Warm-O-Rama:

With everyone ready to go we were off and headed up Ha-ha’s hill toward the playground.  At the play ground everyone did 10 pullups OYO.  Ha-ha said he had to watch out for Nacho because he was kipping so much.  After the pullups on to the small track in-between the ball fields.

The Thang:

At the small track we started on one side with 10 shoulder presses and 20 merkins.  Headed to the other side we did 30 LBC’s and 40 Lunges (which turned into 40 squats).

Four rounds total.  3 with squats 1 with lunges.

We headed back to the flag.  Passed the flag and rucked up the seldom used hill to the tennis courts.

COT:

Prayers for Nacho’s friend Micah Harris.  He has a rare autoimmune disease.  While curable it looks to be an up hill battle.

Naked-Man Moleskin:

As we started the ruck, Callahan was telling a story about his neighbor popping on hisself and then Callahan’s dog licking his leg…you had to be there.  About 6:00 we had someone pull into the parkinglot and Ha-ha wanted to put a business card on his car.  So he went over there and the guy was sleeping.  Ha-ha didn’t leave the business card!