9 PAX, including 1 hostless FNG (Vortex), posted in the 72 degree gloom this AM. Vortex was invited by Switch, who was no where to be found! Vortex hails from the Chigagoland area (warmest climate he’s ever lived in) and was led to Atlanta for his job with Newell Rubbermaid. He’s got 8 year old twins and a big sports fan. Welcome.
The PAX: Seles, Fireballs, Hatchett, Cashbox, Billboard, CIA, GreenBean, Vortex (FNG), Radar.
Warm-o-Rama: SSH IC x 15, Toy Soldiers IC x 15, Low-Slow Squats IC x 15, Peter Parkers IC x 14, IW’s IC x 15, Burpess IC x 10
Cherokee Run to Vanderlyn Monkey Bars for Pyramid of Pull ups and Low Slow Squats: 2, 6, 10, 6, 2.
Mosey over to rock wall for Pyramids of Derkins and Jump-ups: 2-6-10-6-2
Mosey to Carpool lot for Vanderlyn for Mary:
LBC’s IC x 15, Low Leg Raises IC x 15, Freddy Mercuries IC x 15, Mason Twist IC x 15.
Mosey through gloom back down Vanderly Drive up to DHS upper lot for: Plank-o-Rama (lots of mumble chatter here for some reason?).
Line up for sprints, prone position, then 8 count Body Builders IC x 5, run 50% back, Werkins x 5, 10 count, karaoke back, Diamond Merkins IC x 5, karoake back, Military Merkins IC x 5, 75% run, Merkins IC x 5, backwards run back, something else, crabwalk then bearcrawl back.
Finally time for about 60 seconds of BTTW- lots of groaning and gnashing of teeth. Fun was had by all.
ENDEX.
COT. Lots of comments about Switch. Continued prayers for Fireballs recovery (although he posted!). Radar took us out. Hope to see Vortex return soon.
I hate myself