As close as you can get to Bailey’s without gettin’ your eyes wet; aka creek crossing
AO: The Wreck
When: 08/28/2019
QIC: Bear
PAX (29): Chalupa, Rooney, Squeegee, Wide Right, Bieber, Swamp Donkey, Free Pie, Sellout, Road Trip, Frodo, Divot, Rusty, Tubbs, Double D, Blue, Deadbeat, Ariel, Raider, Bronco, Doogie, Foley, Sprocket, Grease Monkey, Aflac, Turbine, Rewind, Windex, Bear, Moped
Preamble:
The only natural path was through the creek. I’m pretty sure there was an Old Greg sighting in a beaver den near the creek. I’m glad nobody got hurt.
Warm-O-Rama:
Mosey to playground rock pile. Line up in plank position. Various plank exercises to warm up. Right / left arm up. Kickouts. J Lo. Plankjacks.
The Thang:
Grab a medium sized rock. Mosey to bridge near playground.
10 Boom Shakers (holding rock out, 2 squats, jump up and turn 180 degrees, repeat)
Cross creek with rock
30 curls with rock
Repeat 5x
30 skull crushers
Cross creek
30 straight leg dead lifts
Repeat 5x
Mosey to hill dropping rock on the way
10 jump squats at bottom; run up hill; 15 merkins at top; repeat till time called.
Line up at bottom for one last group sprint up hill and mosey to flag for some Mary / Merkins
COT:
Price is right tomorrow at Galaxy hosted by DD.
Magnets for cars soon to be available; next up…car wraps
Naked-Man Moleskin:
Privilege to serve and lead. Grateful for you guys.