Grunge BD

Warm-O-Rama:

Quick stroll around the park followed by warm-up activities:

SSH, Weedpickers, Hill Billies, Arm Circles, Mountain Climbers

The Thang:

The theme music of the day was mostly grunge/alternative/rock from before Yahtzee was born.  (who is GnR?)

Playlist

November Rain – Had to rectify the piano version we heard on Tuesday.

Chochise – Audioslave

Bullet with Butterfly Wings – The Smashing Pumpkins

Even Flow – Pearl Jam

Testify – Rage Against The Machine

Forty Six & 2 – Tool

Sabotage – Beastie Boys

Exercises:

11’s  under the pavilion – Dips & Derkins

11’s on the hill – Burpees & Bonnie Blairs

Partner Exercises with tire in parking lot:

Round 1 – 100 J-Los other partner John Cusack’s tire around parking log

Round 2 – Tire lunge while other partner LBCs

Round 3 – Tire slams while other partner bear crawls

Finished up with mary at the flag.

COT:

Praise, Blue’s team of medical professionals has officially cleared him to rejoin us starting after Thanksgiving.

Secret – coming close, prayers that this is the one.

Prayers, those traveling next week and temptations that come with the holidays.

Naked-Man Moleskin:

Great workout.  Thanks to Swedish Ham for bringing out a FNG.  We’ve had a great run lately of FNGs, let’s keep them coming back!