Venus Q minus Venus

Warm-O-Rama:

Warmup IC – 15x Abe-bogodas, 15x weed pickers, 25x shoulder press and 15x STH

mosey to coupons

The Thang:

Waiting for cops to leave so we can grab the tires

small coupons  (one for each hand) mosey to upper parking lot

1. :45 second bent over tricep extensions
2. :45 second T coupon hold
3. run across parking lot, bobby Hurley return
4.  alternating shoulder press (20x each hand)
5. :45 second straight out in front
6. run across parking lot, bobby Hurley return
7. reverse snow angels with coupons
8. regular snow angels
9. run across parking lot, bobby Hurley return
10. kettle swings, 25IC
11. squats, 25IC
12. run across parking lot, bobby Hurley return
13. on your 6 – coupons over head and then stretched out
14. run across parking lot, bobby Hurley return
15. return coupons and head to picnic tables
16. 15x Dips – OMAHA!!!!! cops are gone, PAX head to tire location and Blue and Wideright grabbed trucks
17. Oceans F3 is a success (5 SUV tires, 3x tractor tires and 2x fire hoses)
18. head to flag and time!

COT:

prayers for those traveling this xmsa season, Tweaker’s Dad is heading home! prayers for Papa mike and his prostate cancer