1776

AO: Halo

When: 07/06/2020

QIC: Tweaker

PAX (5): Tweaker Wideright Sparky Fondue Guy Steamer

This is a BD i pulled from F3 Leighigh valley to commerate our Nations Independence. This is a BD with reps or distance to add up to 1,776.

A quick 50yd mosey to the pavilion to start and finnish.

I.	II.
100 SSH 100 Stonemountains 100 Squats 100 LBC’s 19 Burpees	100 high knees 100 shoulder taps 100 step ups 100 dirty hookups 19 Burpees
III.	IV.
100yd backwards run 100 overhead claps 100 Lunges 100 Flutter Kicks 19 Burpees	100yd sprint 100 dips 100 donkey kicks 100 J-los 19 Burpees