First Date with #TheGirlfriends
AO: The Norseman
When: 10/15/2020
QIC: Ha-ha
PAX (13): Dr. Rico, Nacho Libre, Jerthro, Callahan, Striper, Birdie, TMI, Newman, Shooter, Hot Sauce, Emu (FNG), Grinder (FNG), Ha-ha
Preamble:
The Q arrived early under the cover of darkness at The Norseman. He had a plan. An upper body smoker. He arrived at Turf Field #2 and positioned the truck at the gate to the field to make sure he had easy access to “The Girls”. After setting out 10 cones and 5 lights the scene was set and he ran to the flag.
You can’t pull any wool over these guys eyes. Many have seen it before. For the rest it would be their first date with a girlfriend. The girls would not go easy on them.
Warm-O-Rama:
At the flag the PAX gathered and we had our Tuesday FNG return for his second helping of F3 and 2 FNGs for their first bell!
A quick disclaimer and we were off up Mount Norseman to the pavilion.
- SSH
- Weed Pickers
- Hillbillies
All in cadence.
The Thang:
As the Q started to mosey to Field 2 several more experienced PAX commented on the lights on the field and wondered out loud what might be in store.
The Q led us across the field to the back gate where the Girlfriends were waiting. Each man picked a dance partner and we lined up on the goal line for instructions.
- You girlfriend stays with you all morning
- Mosey to the 10 yard line and perform the exercise, 5 Burpees
- Mosey back to goal line
- Back to 10 yard line 5 Burpees
- 20 yard line 10 Merkins
- Back to goal line
- 10, 20 then 30 yard line adding 15 reps Curls
- Continue going back after every set of exercises to the goal line and adding a new exercise every trip until you end with 50 Squats at the opposite goal line. The exercises and reps look like this:
| Burpee | Merkin | Curls | Overhead Press | Bentover Row | Cusack 30 Sec. | Skull Crusher | KB Swing | Flutter w/ GF AC | Squat w/ GF | |
| 10 Yard | 20 Yard | 30 Yard | 40 Yard | 50 Yard | 40 Yard | 30 Yard | 20 Yard | 10 Yard | Goal | |
| Round 1 | 5 | |||||||||
| Round 2 | 5 | 10 | ||||||||
| Round 3 | 5 | 10 | 15 | |||||||
| Round 4 | 5 | 10 | 15 | 20 | ||||||
| Round 5 | 5 | 10 | 15 | 20 | 25 | |||||
| Round 6 | 5 | 10 | 15 | 20 | 25 | 30 | ||||
| Round 7 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | |||
| Round 8 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | ||
| Round 9 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | |
| Round 10 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 |
| Totals | 50 | 90 | 120 | 140 | 150 | 150 | 140 | 120 | 90 | 50 |
| Return to Goal line after each round | ||||||||||
Time was called at 6:10 to put the Girls to bed and get back to the flag.
COT:
2 FNGs to name: Welcome Emu and Grinder!
Two Announcements:
- Fall Convergence at Wills Park 0630 Saturday 10/17
- Alpha shirt order. Site group order is under way. Let Ha-ha know what you need.
Naked-Man Moleskin:
It is great to see all the new blood out at The Norseman! Keep EHing your friends and family.