BLIMPS for the Braves

Preamble:

With much chatter about our Atlanta Braves, who are one win away from another World Series since 1999, after last night’s 10-2 win, it is only proper to pay homage by putting the team’s name in the beatdown.

Warm-O-Rama:

We mosey away from the flag to the Roswell Gymnastics parking lot and circle up for the following exercises.

• SSH
• Toy Soldiers
• Weed Pickers
• Slow Squats
• Slow Merkins

Warmed up and ready to roll, we partnered up for the main event.

The Thang:

BLIMPS – Partner A bear crawls from one side of the parking lot to the other and mosey back, while Partner B performs the exercises starting with Burpees. Partners flip-flop and rinse and repeat until both have performed a cumulative 100 reps for each of the following exercises.

• Burpees
• Lunges
• Imperial Walkers
• Merkins
• Plank Jacks
• Squats

Mary-o-Rama – Each pax leads one Mary exercise of his choosing in cadence and calls the number reps for the group.

• Dying Cock Roaches – Backside
• Peter Parkers – Bear
• LBCs – Norm
• Stone Mountains – Sellout (not officially a Mary)
• Freddie Mercury – Caffeine
• Wide Merkins – Boomstick (again not officially a Mary)

We then mosey around the pond stopping at the gazebo behind the Roswell Visual Arts building for the final thang.

Legs-o-Rama – Similar to the Mary-o-Rama but this time each pax leads a leg exercise of his choosing in cadence and dictates the number of reps for the group.

• Step-ups – YHC
• Heel Raises – Backside
• Bonny Blares – Sellout

After only 3 exercises, it was time to mosey back to the flag.

COT:

F3 Alpha 5 year anniversary convergence at the Rubicon with a pre-run option at 6:00 AM and pre-ruck option at 5:30 AM.