Friday Pre Ruck/Pre BD and then BD
AO: The Galaxy
When: 10/16/2020
QIC: Wideright
PAX (6): Sparky, Sprout, Tweaker, Shneaky and Cah Ching
Warm-O-Rama:
Disclaimer and WArmup
IC – 10x weed pickers, 10x Abe Vagodas, 10x Hillbillies, 10x HUGS
mosey to coupons and upper parking lot
The Thang:
50x reps, BW run across parking lot, Bobby Hurley run back – exercise for 6
- Curls
- Skull crushers
- bench press
- standing up lateral raise
- laying down lateral raise
return coupons – morning call (10x pull ups each, rest in plank)
pavilion – 20x box jumps and 20x dips
mosey to flag (sparky/Tweaker/Wideright) head to Brimstone for Blue BD
Cha Ching and Sprout – 11’s til ltime
COT:
Papa Mike and Al!!!!