Accelerate through the Heartbreak

Preamble:

YHC mistakenly stayed up to watch the entire Braves game, but thankfully didn’t have a BD that fully reflected his pain and anguish over the latest in GA-based sporting debacles.  The F3 credo tells us to accelerate through the pain, so off we went!

Warm-O-Rama:

Mosey to the big parking lot by the FoCo voting booth for warm up’s, all IC:

SSH

Good Mornings

Cotton Mills

Hillbillies

The Thang:

Mosey to the Big Hill for 11’s: Squats on the bottom, mercans on top.  1 round is all that is needed on that hill.

Next to the basketball courts for a 7 of diamonds:

7 burpeess- lap around courts facing south the entire time

7 burpees + 14 Abe Vigodas – lap

7 burpees+ 14 AV’s + 21 sumo squats

7 burpees + 14 AV’s + 21 SS + 28 reverse LBC’s

backwards down the list in reverse order ending with 7 burpees

Next, to the rock pile for some lazy Dora’s. Partner 1 does 25 reps while partner 2 planks.

50 Skull Crushers

100 OHP’s

150 Curls

back to the flag for Mary.

COT:

Praise for a great convergence event this past weekend

Praise for Scully’s family as his wife just lost her father, but the family was able to gather and begin the healing process together

Thundermeat endurance event this Saturday with 4, 8, and 20 mile options including food, drinks, & live music.

Naked-Man Moleskin:

Great opportunity to gather across the region for Convergence last Saturday.  66 in attendance and we honored the contribution of Ha-Ha who served as our regional Nantan for the previous 2 years.  The Region presented him with a framed F3 Alpha print signed by a large number of PAX across the region.  Thanks to Devito for leading the effort.  Ha-Ha is a HIM in every sense of the word and he set a fine example of how to extend the boundaries of a leadership role.  The results speak for themselves.