Triads of Pain
AO: The Shadow
When: 10/22/2020
QIC: Seles
PAX (15): Snake Oil, Gopher, Gilligan, Radar, Brass Monkey, Billboard, Fireballs, Team Mom, Leon, Sasquatch, The Original, Major, Stripper, Big Apple, Seles
Preamble:
15 Hearty male specimens gathered in the Gloom on a warm and humid morning for another Seles beatdown!
Warm-O-Rama:
15 Imperial Walkers, 15 Sumo Squats, 15 Side Straddle Hops, 10 Baryshnikovs (ea. leg), 5 Drydock Crabs i.c.
The Thang:
Mosey out to Womack and up Vermack to the picnic area for 3 alternating sets of 22 Step-ups and 11 Incline merkins i.c.
Mosey to Pit of Despair for 3 alternating sets of 22 Prisoner Squats and 11 Dips i.c.
Mosey to Seles stop for Mary: 3 sets of 22 Dying Cockroaches i.c.
Mosey to Top Parking Lot and Pair off: #1 runs backwards on the straights and forwards on the corners of the parking lot loop while #2 does 8-count body builders 2X
Mosey to Memorial area walls for 3 alternating sets of 22 Step-ups and 11 Derkins i.c.
Aerosmith to the Flagpole for Mary: 3 sets of 22 Heels-to-heaven i.c.
Run Steps 3x
Mosey back to Start for Mary: 3 sets of 22 LBCs i.c.
COT:
Major took us out in fine fashion.