5150

Preamble:

YHC nearly missed out on the EVH tribute-Q’s were it not for an open Q spot he discovered on an evening prior.  With a half-marathon done in a washing machine over the weekend, he wanted to line-up something that would offer a little less mosey than normal to promote some recovery.

Warm-O-Rama:

Slow mosey along the main street toward the large lot by the athletic fields for the following warm-ups:

• SSH
• Sprinklers
• Abe Vigodas

The Thang:

To get things moving, Q directed all PAX to partner up for a round of catch-me-if-you-can Bears ‘n Crabs style.  Parter 1 would crab-walk backwards while Partner 2 performed 5 BBS.  Once complete, Partner 2 would bear-crawl to Partner 1 where they would switch roles.  Rinse & repeat around half of the football field.

For the main event, Q fired up a quick EVH playlist for a round of 5150, which went as follows:

• Starting at the goal-line, lunge-walk 15 yards, then run to the 51 yard-line.
• Perform 50 reps of an exercise, then run to the opposite 15 yard-line.
• Lung-walk the last 15 yards to the opposite goal-line.
• Rinse & repeat back to the original goal-line with Q calling out different exercises for mid-field.

Exercises included:

• 50 Squats
• 50 Merkins
• 50 J-Lo’s (single count)
• 50 Stone Mountain Merkins
• 25 No Surrenders
• 50 Flutter Kicks

COT:

• Prayers for Squeegee’s mother in-law suffering from cancer.

Naked-Man Moleskin:

Always a pleasure to lead and inspire these men to get their mind right to kick-off the week.

AFLAC out.