Boulder Shoulder
AO: The Galaxy
When: 10/27/2020
QIC: Sparky
PAX (11): Tweeker. Wideright. Game boy. Nitwit. Shneaky. Steamer. Jorts. Fondue guy. Yahtzee. Blue.
Warm-O-Rama:
disclaimer and warm up mosey to upper lot
The Thang:
4 corners Cusack and bear push coupon
10 Merkins. 20 overhead press. 30 curls. 40 bench press Yul Brynner Magnificent Seven Merkins.
Progress through 7 different types of merkins without stopping/holding plank between each one: Carolina Dry Dock to Wide Merkin to Merkin to Ranger Merkin to Diamond Merkin to Crucible Merkin to Chuck Norris Merkin.
11s. Stage crawls. Moroccan night clubs 4 count
COT:
Papa mike coming home today from Northside and Fondue Guy’s M Maryanne and her mom/dad healing