Too Close to Call

Warm-O-Rama:

Dicalsomer and Warmup mosey

IC 13x:

Hillbillies, weed pickers, Moroccan night clubs and hugs

mosey with backpack and medicine ball to pavilion area

The Thang:

team up (steamer and WR – FG and Jorts)

partner 1 run across lot, bobby hurley and back – swap

PArtner 2 does cummulative exercise

rd1 – squats 100

rd2 – overhead press 200

rd3 – LBC’s 300

rd4 – curls 200

rd5 – kettle swings 100

repeat Rd1 for the 6

mosey to flag/lot

Medicine ball relay for time

COT:

prayers for FG’s BIL Doug continued healing, FIL and MIL

Papa Mike has tests and scans today at 4pm 🙂