Pyramid of Pain
AO: Halo
When: 02/01/2021
QIC: Sparky
PAX (8): Jorts. Fondue guy. Nugent. Steamer. Wide right. Tweaker. Springbreak.
Preamble:
Disclaimer
Warm-O-Rama:
Warm up 4 corners
The Thang:
1-burpees
2- Merkins. Stone mtn
3-pretzel. Hammers. Low dolly
4-bears. Dive b. Workin. Dips
5-jump squats. Sumo. Side lunges. Bonnies. Broad jumpS
run up and back between levels
starting with 5 on level 1. 10 on level 2. And so on. At the bottom we turned the numbers around. Bottom start with 5
COT:
Announcements and prayers