Quick & Painful
AO: Atlas
When: 02/09/2021
QIC: Woody
PAX (6): Thud, Switch, Meltdown, Rusty, Ollie
Preamble:
Nice morning. Warmer temp. Grab a cinder and mat. Disclaimer given. Let’s go.
Warm-O-Rama:
Sun Gods – 2 mins
Hillbillies X 11
Copperhead Squat x 11
The Thang:
Tabata style
3 rounds of 7 exercises…2 minute each
90 seconds work…30 secs of rest.
- Freddy Mercuries/LBCs
- Merkins
- Thrusters (w/ Cinder)
- Curls (w/ Cinder)
- Skull Crushers (w/ Cinder)
- Deadlifts (w/ Cinder)
- Upright Rows (w/ Cinder)
Not much talking done and a lot of huffing and puffing…mainly by YHC.
COT:
Prayers for Ollie’s FIL, our community, and the men of F3.
Naked-Man Moleskin:
Happy to be healthy enough to lead these men in a good old fashioned BD. Need to fix the music/clock from stopping each other. Perhaps spend a $1 and invest in a better app??? Woody out.