Cinder Bender
Disclaimer: – “Good morning class, I’ll be your Q this morning. As a reminder, I am not a professional therefore and you are most likely…
Month: September 2021
Cardio Day
After a hard week of multiple Burpees and IronPax thought it was time for a somewhat easy one.
Return of Snowman
After waking up and attempting (successfully I might add) to not wake the 10 month old 2.0 and thus the M, I began my morning…
Challenge Boomerang
Before jumping into his Montessori-Mom van, YHC was pleasantly shocked to feel the brisk 50 degree crisp air flowing through his long locks. 02:57 on…
The return of Flop, Part Deux
Flop has returned for my 2nd year anniversary. That was my F3 name for about 48 hours, so I pay homage to ‘him’ every year…
Iron PAX Week 3 — Norseman Style
Is September over yet? Week 3 of the Iron PAX waits on no man. I hit the track early to set up the 50 yards,…