Hindsight is 50/50

Four pax showed up early for a humor-filled pre-ruck.  Topics such as “What is your ideal weight and how do you plan to get there?”…

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Friday Comeback

Threw this together last minute after a few days of fartsacking.. courtesy Week 0 of IronPax at Rubicon.  So unlike that Week 0 workout *ahem*…

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IronPAX week 0

Ah, the last day of August. It’s that time of year when the weather starts to turn and a man’s thoughts turn to the great…

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IPC Week 0

YHC was running on minimal sleep on the heels of a Primus concert the night prior and didn’t do much planning for this one.  Thus,…

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