End to End at Wills Park

Preamble:

A quiet slack channel before I finally accepted the open Q spot had me thinking Lefty and I would be alone. But, after a prerun starting at 5:01 with Lefty, and Caffey we had 11 total.

Oh, it’s 5:31 let’s go.

A little shaming of others not willing to step up in the disclaimer but I had an idea to RUN with.

Warm-O-Rama:

Mosey around the block for warmups with Lefty dropping ideas which were gladly accepted.

Have to warm up while thinking about World Arthritis Day.

IW, WP, and 21s (in cadence to 5, halt at 21) One guy missed so 5 burpees (the only real ones for World Burpee day). It’s also National Freethought day so I will do what I want.

The Thang:

Start at the playground pull up bars for Morning Report Call Report. Two pax counting 5 pulls ups while others do mercans in cadence.

Lets mosey

Brief stop on the way to FOD for Lunge Walk about 50 yards.

Lets mosey

FOD four corners. 20x Chilly Jack, LBC, Crabby Jack, Reverse LBC. (The silhouette of Pitstop on the hill gets called back as he searches for us in the shadows) Then 15x.

Lets mosey

Stop past the grandstands for an invented exercise of Diamond Cutters from Diamond Dallas Page, aka DDP or 20x Dercans, Dips, Plank Jacks then 15x. (I recognize now we should have done diamond hands as part of this. It will evolve or maybe it will never be seen again)

Lets mosey

Up to the track for a deconstructed burpee at each corner with a short bear crawl included. 20x Squats, Mercans, Groiners, Bobby Hurleys. Then 15X. An offer for pax to skip the reps if they go EH the guy jogging the track with us but no takers. Another sad clown lost, and on National Face Your Fear day of all days.

Lets mosey

Miller Time: BTTW? lumbergh: BTTW! Goal is a minute or match MT. Special K gave him a run but let up.

Lets mosey

The rock pile for a really quick Colt 45.

Lets mosey back to the flag for a 6:16 finish. Start a minute late, finish a minute late.

COT:

Prayers for Groundhog with surgery for two family members this week

Huge Praise for Stiff Arm on the birth of his daughter.

Unspoken prayers.

Convergence Oct 23rd.

Afternoon run at NLB, plus Rubicon BD planned at NLB for November.

Now, go enjoy National Gumbo or Pulled Pork Day.

Naked-Man Moleskin:

Always a pleasure to lead.