Tuesday?

Preamble:

YHC had a truckload of toys that he was too lazy to unload after Drainhole borrowed him for his Monday Q, so why not use them…

5 Pax for a 2 mile pre-ruck (Wideright, Sparky, Steamer, Tweaker, Jorts)

Warm-O-Rama:

All In Cadence x 12

SSH

Copperhead Squats

Merkins

Bear Hugs

Don quixote

The Thang:

Merkin/Burpee Mile – Large circle around the park is 1/3 of a mile, so 3 laps with 4 stops on each lap.  2 stops for 12 merkins, and 2 stops for 12 burpees.

Bicycle race for the six…

Mosey up to the top of the grass hill where YHC had left the aforementioned toys, but due to the large numbers we picked up a couple of lifting stones on the way there.

Pair up at the top of the grass hill, with one partner doing overhead press, and the other partner running down the stairs then backwards run up the hill.  4 cycles each.

After shoulders switch to curls, same run path, 4 cycles each.

Mosey back to the flag for a brief Mary and some stretching.

COT:

Prayers for Sticks’ dad and his stomach issues, continued recovery for Chelsea, prayers for Limu’s friend Karen and regaining movement on her left side