Creepy Crawlies

Preamble:

Borrowed “liberally” from a  few sources.

Warm-O-Rama:

Copperheads, SSH and a lunge walk across the bottom of the hill

The Thang:

1. Catch me if you can – three burpees, chase the partner moseying backwards
2. Four corners – in the back parking lot.
   1. corner 1: 10 merkins,
   2. corner 2: 10 merkins, 20 Bonnie Blair,
   3. corner 3: 10 merkins, 20 bonnie blair, 30 LBC,
   4. corner 4: 10 merkins, 20 bonnie Blair, 30 LBC, 40 Squats
3. Bear crawl down Zima’s hill, do another set of 10 merkins, 20 bonnie blair, 30 LBC, 40 Squats; then mosey backwards up the hill.
4. A Dora – partner up for 100 merkins, 200 LBC, 300 squats – except in this case, rather than running the hill, the partner not doing the exercises bear crawls across the parking lot and back. (when starting the Squats the option was given to substitute hill run for the bear crawls and everyone including YHC took advantage of that option)

COT:

Prayed for family members of Lederhosen and Sprocket; PI traveling and out Friday; our nation ; and unspoken intentions.

Naked-Man Moleskin:

Grateful to lead!