Bear with It

Due to the Q’s mistime on the Pre Run, Q provide a quick and nonexistent disclaimer. It was so fast and to the point you…

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More Merkins

YHC took a spill over the weekend and banged up my knees, so I planed a upper body BD. Many Merkins were done because why…

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Get Some

YHC hadn’t Q’ed in what felt like a month and was very much looking forward to getting back on the wagon.  The occasion called for…

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Static Monday

We don’t do enough static strength training so wanted to switch it up a bit this morning. It was a smaller Monday crowd for the…

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