Crossroads Inaugural BB
Finally making our “Crabapple Run Group” official today. 7 PAX showed up ready to run, with 2 in question as to where they were. One…
Month: April 2022
Get Rid of Easter Belly
The forecast called for rain, so the plan was for the PAX to do some kettlebell work with little running. I changed that when the…
The PAX Goes Wild
YHC was fresh of a day of Easter gluttony and desperately needing to get back on the wagon still sluggish from spring break.
100% Chance of Pain
With storms in the forecast, YHC had a nice dry pavilion workout planned. When the alarm went off and the radar showed no rain in…
NO Pavilions or Overhangs Were Hurt While Conducting this Beatdown
One of the 5 key tenets of F3 is “OUTDOOR, RAIN OR SHINE, COLD OR HEAT.” YHC was not going to violate that tenet, no…
Read moreNO Pavilions or Overhangs Were Hurt While Conducting this Beatdown
It was a dark and stormy ruck…
Lying in his bed at 4 AM YHC heard the rumble of thunder and the pounding rain on the roof and knew that he and…
Full Moon, Good Friday Pain
@Feathers asked for a Q and YHC felt like it was my time to step up at The Boneyard, it’s been a minute since I’ve…
Good Friday Hoppylike
A lot of folks at Cross Ruck this morning. Didn’t expect many to show for Hoppylike, but we ended up with a nice crowd of…